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Gardening for Wellness | Jessica Tay’s Little Green Yard

I’m Jessica Tay, the author behind Little Green Yard. I started this website in 2017 during my graduate studies to share insights on gardening. Today, it’s a space where I explore creative ways to transform my small balcony into a green oasis that nourishes me mentally, physically, and spiritually.

Aha! Moment: What Sparked Your Sustainability Journey?

From a young age, I felt a strong connection to nature and an urge to engage in environmental work. Earning a degree in Environmental Studies marked a pivotal moment for me, setting me on a path toward sustainability and mindfulness in my daily habits.

Green Star: Who Inspires Your Eco-Journey?

Rather than one individual, my journey has been shaped by years of learning and my career as a researcher in Ecology. Working in environmental conservation and species preservation is a constant reminder of the importance of sustainable living.

Food Wisdom: What Healthy Eating Habits Do You Swear By?

I believe in whole-food eating. Cooking is a passion, and I enjoy experimenting with recipes using fresh, unprocessed ingredients. Of course, I treat myself on occasion, but my eating habits are rooted in healthy choices.

Eco-Friendly Habits: What Practices Help You Reduce, Reuse, and Recycle?

Living in Germany, waste sorting and recycling are part of daily life, helping people become more conscious of their waste production. This approach has become second nature and reinforces my commitment to reduce, reuse, and recycle.

Teaching Eco-Empathy: How Can We Encourage Kids to Care for the Environment?

Children learn best through observation. When parents model eco-friendly behaviors, like hiking or gardening, children begin to see the value in caring for the environment. Through these activities, they can learn to appreciate nature and feel empowered to contribute.

Sustainable Sanctuary: How Do You Make Your Home Eco-Friendly?

I shop at package-free stores whenever possible. Additionally, we use solid shampoos and soaps, or opt for refillable packs, which helps minimize packaging waste.

Growing Green: What’s Your Go-To Sustainable Gardening Technique?

In spring, I use old egg cartons as seed trays. This method allows me to plant the entire tray directly into the soil, providing a compostable solution to seed germination.

Responsible Travel: How Do You Minimize Your Travel Footprint?

While I enjoy long-distance travel, I offset my footprint by cycling to work and using trains within Germany when possible. I also limit my online orders to avoid unnecessary transportation emissions.

Style Sustainability: How Do You Make Your Wardrobe More Eco-Friendly?

I only shop when I truly need something, waiting a few days to decide if an item is necessary. I also wear older, comfortable clothing from my partner’s wardrobe, which reduces the need for new purchases.

Joyful Living: What Activities Bring You Happiness and Fulfilment?

Spending time on my balcony, tending to my green space or enjoying a glass of wine, brings me peace. As autumn arrives, I prepare my plants for the next season, finding fulfilment in every step of the gardening process.

Through Little Green Yard, I share my journey in hopes of inspiring others to explore eco-friendly living and create their own green spaces.

Jessica Tay

Jessica tay

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